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Tag Archives: Eggs

Quick Cookies, Muffins and Pancakes, Oh My!

I have recently become a huge fan of the Trader Joe’s Multigrain Baking and Pancake Mix (don’t live near a Trader Joe’s? Don’t fret — many health food stores have a similar multi-use baking mix on their shelves). Yearning for some healthy chocolate chip cookies? Want some pancakes or waffles on Sunday morning?

This mix makes baking super simple. It’s like using a pre-made cake or cookie mix, but because you add some of the ingredients, you can control how much sugar and fat you’re using. Plus, you control the mix-ins!

Thus far, I’ve made chocolate-chip oatmeal cookies, a multigrain fig quick bread, a blueberry coffeecake and chocolate-chip banana pancakes. Yes! All with one mix!

Here’s the deal: The mix includes flour, oats, baking soda and baking powder, a little oil, buttermilk, oat and wheat bran, a little sugar and salt. The basic ingredients for many healthy baked goods. You only need add a little more sugar, some butter/oil/applesauce for moisture and the goodies!

Here are some of my favorite recipes using this mix:

Blueberry Walnut Coffeecake

1 cup soymilk

Juice from one lime

1 egg

2 Tbsp Spectrum Spread or butter

2 and 1/2 cups of Trader Joe’s Multigrain Baking Mix

1/2 cup brown sugar

1 and 1/2 cups frozen blueberries

1/2 cup walnuts

*****

1. Preheat the oven to 350 degrees Fahrenheit and coat an 8 by 8-inch pan with cooking spray.

2. In a small bowl, add the lime juice to the soymilk until it curdles (if you don’t like soymilk, you can skip this step and just use 1 cup of buttermilk).

3. Stir the egg, melted butter/Spectrum Spread, and sugar into the soymilk mixture and mix well.

4. Add the Multigrain baking mix and stir until the flour mixture is barely moistened.

5. Fold in the blueberries and walnuts.

6. Pour the batter into the prepared pan and bake for about 45-50 minutes or until a knife inserted in the middle of the pan comes out clean.

7. Allow the pan to cool for at least 15 minutes and serve!

*******

Chocolate-Chip Banana Pancakes

2 and 1/2 cups Trader Joe’s Multigrain Baking Mix

1 cup soymilk

2 eggs

2 Tbsp melted butter or Spectrum Spread

1 mashed banana

1/2 cup walnuts (optional)

1 cup chocolate chips

******

1. Preheat a saute pan or griddle on medium heat and lightly coat it with butter or oil.

2. Mix of the ingredients together, being careful not to overbeat, lest you want tough pancakes!

3. Using a spoon, carefully ladle about 2-3 Tbsp of batter into the pan to create a nice, round pancake. Keep the griddle on medium heat so that the pancakes don’t burn.

4. When a few bubbles appear on the top surface, flip the pancakes over. Your pancakes should be lightly golden brown and cooked on the inside. If you still have raw batter on the inside, cook a little longer before flipping.

5. Serve warm!

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Cheese and Pancetta Souffle v. 1.0

I’ve always thought that mastering the souffle was a prerequisite to considering yourself a real cook. Countless stories abound about souffles deflating and collapsing at just the critical moment and I wanted to understand, just why is it so hard to create the frothy, creamy egg concoction?

Fittingly, my first taste of cheese souffle was in France. Whilst staying at my cousin’s house in Provence one summer, we ambled through the ancient Provancal town of a mere 5,000 on old bikes to an old family friend’s house. What greeted us upon arrival was a billowing puff of cheese — much like luxurious scrambled eggs. I’ve never forgotten that meal.

So it was time to attempt the finicky souffle. For the uninitiated, there are several critical steps to making a souffle. Like all egg dishes that require whipped egg whites, the bowl must be sparkling clean and the egg whites at room temperature, otherwise the egg whites will not whip properly. The oven must be preheated and the souffle must be eaten immediately. Otherwise you risk serving a punched egg dish that lacks the wonder of a souffle.

Alas, my first attempt was not wholly a success. Everything went according to plan during the first part of the preparation. First, a roux — a mixture of flour and butter — is whipped up over low-medium heat. With just these two ingredients and a good amount of whisking, the mixture turns a lovely golden yellow and becomes foamy and creamy. The egg yolks — a good four, this is no cholesterol-lowering dish — are whisked in one at a time along with a couple of spices.

Then comes the daunting part: getting those egg whites to whip perfectly. I used the KitchenAid stand mixer, but a good hand mixer and a very clean bowl will do. You start out with a low speed, watching for tiny bubbles to appear in the egg whites, and slowly bring up the speed until you reach a medium-high level. You want to watch for stiff peaks — that is, when you lift the beaters out of the egg whites, stiff, shiny peaks should form.

The shredded cheese and toasted pancetta are gently folded into the roux, alternating with the egg whites. You want to be brisk, but gentle so that the egg whites you worked so hard to whip don’t deflate.

Finally, the baking. This is where something went amiss for me the first time. You pour the mixture into a buttered ceramic baking dish and place it in the oven. The cooking time is critical. You don’t want it undercooked (what happened to me) and you don’t want to overcook it either. The recipe indicates you should wait until the top is “golden brown,” but I suggest testing it near the end with a skewer to make sure that the eggs are no longer runny.

Served best with a Fume Blanc or a Viogner.

Cheese and Pancetta Souffle (adapted from “The Mixer Bible”)

2 Tbsp freshly grated Parmesan cheese

2 1/2 Tbsp unsalted butter

3 Tbsp unbleached all-purpose flour

1 cup hot 1% milk

1/2 tsp salt

1/4 tsp cayenne pepper

4 egg yolks

6 egg whites

1 cup finely shredded Swiss cheese (I used the flavorful Comte cheese — you can find a nice hunk at Costco)

1/4 cup cubed pancetta, slightly toasted

******

1. Preheat the oven to 400 degrees F. Butter an 8-inch souffle dish and make a foil “collar” using tin foil that reaches out approximately three inches higher than the top of the dish. Use a paper clip to hold the edges of the foil together.

2. In a medium saucepan over medium heat, melt butter. Add the flour and cook, making a roux, stirring two to three minutes, or until roux becomes foamy. Remove from heat, add hot milk and whisk vigorously to blend. Return to heat and cook, stirring with a wooden spoon, until thickened, about 3 minutes. Whisk in salt and cayenne pepper. Remove from heat. One by one, whisk in egg yolks. Transfer to a large bowl.

3. Place egg whites in the mixer bowl. Attach the whip and mixer bowl to the mixer. Begin by beating the egg whites slowly until the mixture forms small foamy bubbles. Bring up the speed (if using a KitchenAid stand mixer, get to Speed 6) and whip to stiff, shining peaks.

4. Scoop 1/4 of the egg whites on top of the egg yolk mixture and fold in gently using a rubber spatula. Fold in the remaining egg whites, alternating scoops of cheese and pancetta, making 3 additions of egg whites and 2 of cheese/pancetta.

5. Pour into prepared dish and place in preheated oven. Reduce heat to 375 degrees F and bake for 25 to 30 minutes. When you reach minute 25, open the oven slightly and slide in a skewer into the middle of the souffle. If it is ready, it will come out clean.

6. Remove from the oven and serve immediately!

 
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Posted by on May 2, 2008 in Eggs

 

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Scrambled Eggs with Baby Arugula and Salmon

Eggs are the perfect food for the quick meal. Throw a few ingredients into the egg mixture, toss around in a pan and you have a quick dinner (or lunch). Health-wise, with 7 grams of complete protein, eggs are both satisfying and healthy. Yes, their saturated fat content is a little high, but boost your protein intake by using a combination of egg whites and egg yolks.

Frittatas, scrambled eggs and omelets are also a really great way to make use of leftovers (just make sure they’re fresh before you add them in!). I had some leftover salmon sitting in the fridge today and I decided to toss together a quick lunch. The result was so good I decided to share!

Ingredients:

1/2 tsp. olive oil

arugula_300.jpg1 and 1/2 cups of fresh baby arugula (pick out the youngest leaves; older leaves tend to be too peppery when cooked)

Cooked salmon fillet about half the size of your palm (you can substitute smoked salmon). Use a fork to flake the fillet apart into bite-sized chunks.

2 tablespoons of walnuts, chopped

1 egg and 1 egg white

salt and pepper

1. In a small bowl, whisk together the egg + egg white, walnuts and salmon. Grind some pepper and add a pinch of salt.

2. In a saute pan, Cook the arugula in the olive oil on medium heat until the leaves begin to wilt. Add the egg mixture, lower the heat slightly, and let it sit until the egg mixture begins to set. Carefully push your spatula around to mix together the arugula with the egg mixture without crumbling the eggs. Remove the egg mixture from the pan when the eggs are cooked and are no longer runny.

3. Serve hot with another dash of ground pepper and salt to taste.

Suggestions: This dish would also be delicious with some goat cheese or Parmesan cheese added in at the very end. Just reduce the salt, since the cheese will add some saltiness on its own.

(photo credit: Gourmetsleuth.com)

 
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Posted by on March 21, 2008 in Eggs

 

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